Floorwork Tricks Series 5 - Reverse Kip & The Worm

In this tutorial you will learn how to perform reverse kips, including some preparatory exercises and different beautiful ending variations, and you will also take it a step further and learn how to do a worm. Swipe over the photo to see a little preview!

Make sure you have done and understood the Russian Slam (tutorial #4) before attempting this one, the reverse kip can be quite intense and I won't be going over the required previous movements in this tutorial!

We will start working on some easier movements, to make sure that you understand what every body part has to do, and work our way up to reverse kips. When you feel comfortable with that, you can challenge yourself further by trying the different variations explained here =)