Floorwork Tricks Series 4 - Russian Slam, drills & variations

In this tutorial you will learn how to do the Russian Slam, how to give it different exits, two fun drills to play with and spice up your practice, and variations, from easy to hard on this fun movement. Swipe over the photo for a quick preview of what you will be learning!

Make sure that you have done the Booty to the Gods & Roll Down (tutorial #1) before trying this one, as I won't be explaining those movements in depth here and some things might feel quite challenging if you didn't work on the first tutorial.

This move is a must in order to master your reverse kip, which you can learn in a future tutorial. It's also a great way to transition in between positions when moving on the floor! Expect to start with beginner level movements, progressively getting harder up to intermediate variations.