Mala Vida - Poleography Online Class Recording

Learn the full choreography to Mala Vida by Nicki Nicole

This class is taught in ENGLISH AND SPANISH!

This choreo is on the shorter side and has LOTS of details to practice your isolations, sharp precise movements and musicality (swipe over the photo to watch it). Take this full 90+ minute Poleography class (recorded from a past Zoom class) and follow along with me with step-by-step explanations and detailed musicality.

Poleography is suitable for all levels, there are no upside down tricks, this is a dance-based class with spins and beautiful pole-assisted movements. You can take this class anywhere that you have access to a pole.