Hi there lovely!

I hope that you're well, wherever you are in the world, safe, healthy and happy!
I'm writing to tell you that the latest tutorial in the Floorwork Tricks specialty series is now live and available for purchase! Woohoo!

In this tutorial you will learn how to perform a reverse kip, one of my favorite ever floor moves!! I will help you understand what muscles you need to be engaging, what action each body part needs to do, and how to perform it so that you don't just ind of get it, but you master it and make it fly! You will also be getting some moves to use as warmup and conditioning for this, as well as some beautiful variations of the kip of course =)

This move is more intermediate-advanced, so make sure you are comfortable with tutorial #4, Russian Slam, and tutorial #1, Booty to the Gods, before attempting this move. You will need to be familiar with those positions and with the explanations and cues I gave in those two tutorials as I will not be going over those things in detail here.

As a little bonus tip for today, I will leave you with a question. Have you tried performing these floorwork moves in different styles of movement and clothing, particularly different shoes? These are all moves that go really well in Exotic Dance, so trying them out with heels can be a great way to dress them up! Socks might give you a softer vibe, help you slide around a feel connected to the floor. Or you can put on trainers and have no fear of going hard! Try on different styles of music, different outfits, different vibes, have fun with it!

Until next time, have fun with this move and please tag me on Instagram (@polefiction) so that I can see your progress!

Teresa

See Tutorial

New classes available with Pole Fiction (heels choreo, low flow and more!!)

New tutorials & class recordings with Pole Fiction

Exotic Legtwirls (Floorwork) - Online Class Recordings

New Tutorial! - Russian Slam, drills & variations

New Tutorial! - Front and Back Rolls + variations